Protein powder?

I need to start drinking smoothies for breakfast and I hear a lot of people saying that you can add protein powder to them. Is that something I should look into in order to lose weight/lose fat ? Will this make me gain weight? I know there are a few different powders too. which powder [...]

Health Benefits Of Resveratrol

Resveratrol is the hottest buzzword in the health products industry since the revealing 60 minutes special on CBS. Just like the Acai Berry craze that’s still going on, everybody seems to have a resveratrol product. But unlike the Acai berry product, there is amazing evidence of the effects of resveratrol on aging and disease.  Although [...]